Foot pain can make every step uncomfortable, but effective treatment starts with understanding the source of the discomfort. Many people find relief through wearing supportive footwear that cushions the arch and reduces pressure on sensitive areas. Custom orthotics can also correct underlying structural issues and improve alignment. When pain is caused by inflammation or overuse, rest and gentle stretching may ease symptoms and prevent further irritation. Conditions such as plantar fasciitis, arthritis, tendon problems, or nerve issues often require more targeted care, including specific exercises or medication prescribed by a podiatrist. Persistent or worsening pain should never be ignored, as early intervention offers the best chance for healing. If you have persistent foot pain, it is suggested that you see a podiatrist for an accurate diagnosis and a personalized treatment plan tailored to your needs.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Scott Amoss, DPM from Advanced Foot & Ankle Specialists. our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Whiting and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn due to sudden twisting or impact. The most common type is an inversion sprain, where the foot rolls inward and damages the outer ankle ligaments. An eversion sprain happens when the foot rolls outward, affecting the inner ligaments and often causing more severe injury. Ankle sprains are also classified by grades. A mild grade involves ligament stretching with slight pain and swelling. A moderate grade includes partial tearing, increased swelling, bruising, and difficulty walking. A severe grade involves complete ligament rupture with significant pain, instability, and loss of function. A podiatrist can help by accurately diagnosing the type and severity of the sprain, providing immobilization, if needed, guiding rehabilitation, and recommending supportive footwear or orthotics. If you have ankle pain, swelling, or difficulty bearing weight, it is suggested that you consult a podiatrist who can provide effective relief and treatment techniques.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Scott Amoss, DPM from Advanced Foot & Ankle Specialists. our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Whiting and Toms River, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Plantar fasciitis is a common condition that affects the thick band of tissue on the bottom of the foot that supports the arch. It often occurs when this tissue becomes irritated from overuse, wearing improper footwear, or standing for long periods of time. Risk factors include high arches, flat feet, tight calf muscles, and increased activity. Symptoms include heel pain, stiffness, and discomfort that is often worse in the morning or after rest. A podiatrist can identify the cause, provide targeted treatment, recommend supportive footwear, and guide stretching and strengthening routines to ease strain on the heel. Heel pain can be painful, and may affect daily activities. If this applies to you, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Scott Amoss, DPM  from Advanced Foot & Ankle Specialists. our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Whiting and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Properly measuring your shoe size is essential for comfort, support, and foot health. The most accurate method involves using a Brannock device, a specialized tool designed to measure the length, width, and arch length of your foot. This ensures that your shoes fit properly and reduces the risk of blisters, bunions, or other foot problems caused by wearing ill-fitting footwear. A podiatrist can help guide you through the measurement process, assess your foot structure, and recommend shoes that support your unique shape and gait. Regular measurements are important, especially as feet can change over time due to age, weight, or activity level. If you have foot pain from wearing the wrong size shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer additional information about the importance of proper shoe fitting. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Scott Amoss, DPM from Advanced Foot & Ankle Specialists. our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in Whiting and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.