A foot blister is a small fluid-filled pocket that forms when friction irritates the skin, often caused by long hikes, wearing tight shoes, or moisture buildup. Hikers are especially prone to blisters due to repetitive movement and heat inside footwear. To prevent them, wear moisture-wicking socks, change them if they become damp, and pay attention to any hot spots that feel irritated before a blister forms. Applying protective padding or adjusting footwear early can stop blisters from developing. A podiatrist can treat existing blisters, recommend proper footwear, and provide advice to prevent recurrence. If you have developed foot blisters from hiking, it is suggested that you consult a podiatrist who can offer effective treatment and prevention tips.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Scott Amoss, DPM of Advanced Foot & Ankle Specialists. our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Whiting and Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.